You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
Have you been having a hard time implementing day to day habits that lead to you feeling really good? On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares the three changes she has made in her life that finally got her out of a rut and back into a lightness of being. Tune in to implement small daily changes in order to feel good deep inside of your soul.
God Circled This Spot on a Map For You
Are we all going to be ok? This is one of the most heartfelt questions that Rachel Brathen answers on this week’s episode of the Yoga Girl Podcast. Tune in as Rachel opens up about the deeper questions of finding peace during global panic, how to take care of yourself as an empath, and accepting our pain.
Hurt People Hurt People – Love Them Anyway
Tune in to this episode on Yoga Girl Podcast and take a deep exhale as Rachel Brathen begins with a grounding meditation practice before diving into the topic of today: our relationships.
Jay Shetty on How To Find Your Life Purpose (really!)
On this week’s Yoga Girl Podcast, Rachel Brathen is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. This week’s podcast will help you cultivate your curiosity in order to find your purpose, make small changes and set boundaries in your life in order to have a more healthy, positive, conscious human experience.
The light
you are seeking
is within
your own heart
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