The Yoga Episode: Answering All Your Yoga Questions!
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel Brathen takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, finding a teacher that resonates, honoring the roots of yoga, common misalignments and more!
The Yoga Girl Morning Ritual (Step by Step!)
The best way to have a great day is to start your day off GREAT! On this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life. Tune in to create an epic morning routine!
5 Simple Steps to Process Your Emotions
Today’s episode of the Yoga Girl Podcast has the power to propel your healing process to an entirely new level as Rachel Brathen shares five simple – yet radical – steps to alchemize and process your emotions. Tune in to feel - and heal.
What If You Are Feeling Lost For a Reason?
Are you wondering what is going on in the world? Congratulations! You are not alone. In this episode of the Yoga Girl Podcast, Rachel Brathen expresses the importance of anchoring into day to day rituals, relationships, people, places, and experiences that make you feel really good. Maybe we are feeling lost for a reason, and that reason is to make changes to improve your life.
The light
you are seeking
is within
your own heart
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