Why I Stopped Saying Namaste with Susanna Barkataki
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode of the Yoga Girl Podcast, Rachel is joined by yoga diversity advocate Susanna Barkataki to deepen our knowledge and understanding of how to properly honor yoga’s roots.
Couples Therapy with Dennis Schoneveld
Couples who do therapy together, stay together! What do Rachel Brathen and Dennis Schoneveld do to deepen their relationship? This question and more answered in this week’s episode of the Yoga Girl Podcast as Rachel is again joined by our favorite guest, her husband, on the show.
Check In (Don’t Check Out)
In today’s episode of the Yoga Girl Podcast, Rachel Brathen shares the important practice of checking in (and exactly how to do it). This is the practice of taking deep breaths, listening and coming home. Tune in as Rachel shares her own personal triggers, the causes and reactions behind them, and the impact this simple practice has had on her life.
The Yoga Episode: Answering All Your Yoga Questions!
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel Brathen takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, finding a teacher that resonates, honoring the roots of yoga, common misalignments and more!
The light
you are seeking
is within
your own heart
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