Hurt People Hurt People – Love Them Anyway
Tune in to this episode on Yoga Girl Podcast and take a deep exhale as Rachel Brathen begins with a grounding meditation practice before diving into the topic of today: our relationships.
Jay Shetty on How To Find Your Life Purpose (really!)
On this week’s Yoga Girl Podcast, Rachel Brathen is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. This week’s podcast will help you cultivate your curiosity in order to find your purpose, make small changes and set boundaries in your life in order to have a more healthy, positive, conscious human experience.
How To Make It Through 2020
Today’s episode of the Yoga Girl Podcast begins with a heart-centered meditation on acknowledging your feelings. From there, Rachel Brathen goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and the struggles that are playing a role in your life.
Cancel Culture and the Seven Stages of Grief
Rachel Brathen’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode of the Yoga Girl Podcast, she recounts the story that unfolded in the past week after she was ‘cancelled’ online. Tune in for a heartfelt, raw, honest account of social media gone wrong and the effects it can have.
The light
you are seeking
is within
your own heart
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