Were You Born This Way, Or Did You Learn It?
In this episode of the Yoga Girl Podcast, Rachel Brathen reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. This episode will remind you that it is ok to prioritize self-care and how to nurture and care for yourself when you are on the sensitive path of healing.
Healing Hurts – How To Take Your Spiritual Practice To The Next Level
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares her disciplined practice of dynamic meditation, and all the factors that led up to this new daily practice. In the midst of it now, Rachel is uncovering hidden trauma, emotions, fears – and a deep internal knowing of her own truth within. Now is the time to listen to it.
Radical Honesty with Jessamyn Stanley
This week on the Yoga Girl Podcast, Rachel Brathen is joined by yoga teacher, writer, and body positivity activist Jessamyn Stanley. This episode will remind you of own your truth and the importance of taking care of yourself first. It all starts with being radically honest with yourself.
Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas
In a world that rewards you for putting work and the idea of success above all else, the pursuit of joy and the practice of self-care is a radical tool of resistance and liberation. These are the words from this week’s very special guest on the Yoga Girl Podcast, Latham Thomas. Tune in as she chats with host Rachel Brathen.
The light
you are seeking
is within
your own heart
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