We are Part of the Problem (And How to be Part of the Solution)
How many times have you thought that racism was perpetrated by a select group of ‘bad’ people or that it didn’t even exist? In this week’s episode of the Yoga Girl Podcast, Rachel Brathen humbly shares mistakes she has made as a western, Swedish, white yoga influencer, what she has learned from those mistakes, and how the process opened her eyes to the global system of racism.
How Do You Feel When Everything is Still?
In this episode of the Yoga Girl Podcast, Rachel Brathen talks on the Black Lives Matter movement from the place of a learner, an observer, and a listener. Tune in to acknowledge the pain in the world, and to use your own pain to peel away the layers, dive deep into your healing, and become who you are at your core. To heal the world, you have to start with yourself.
Black Lives Matter
Today’s episode of the Yoga Girl Podcast features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and voices from the Black community. Coming from different global perspectives, they offer deep wisdom on everything from white supremacy, complacency and allyship. Tune in to question your own attachments to race.
What Helps You Remember that Your Body is Sacred?
In this episode of the Yoga Girl Podcast, Rachel Brathen finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, until she stepped on a scale. What was it inside of her that caused that shift? This episode will remind you of the tremendous gift your body is.
The light
you are seeking
is within
your own heart
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