Diversifying The Wellness Industry with Nicole Cardoza
This week on the Yoga Girl Podcast, Rachel Brathen is joined by Nicole Cardoza. This episode will guide you on how to diversify your yoga practice, support marginalized voices within the wellness field, and change the face of the wellness industry. Now is a time to shine a light on the spaces we turn toward for healing – and who is missing from them.
Wherever You Go, There You Are
Life is full of so much doing. In today’s Yoga Girl Podcast, Rachel Brathen shares the traumas in her life that led her to move at such a fast pace, her body is having trouble keeping up. In a society that rewards success and accomplishments, the concept of slowing down can trigger anxiety, discomfort, or even physical illness!
Were You Born This Way, Or Did You Learn It?
In this episode of the Yoga Girl Podcast, Rachel Brathen reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. This episode will remind you that it is ok to prioritize self-care and how to nurture and care for yourself when you are on the sensitive path of healing.
Healing Hurts – How To Take Your Spiritual Practice To The Next Level
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen shares her disciplined practice of dynamic meditation, and all the factors that led up to this new daily practice. In the midst of it now, Rachel is uncovering hidden trauma, emotions, fears – and a deep internal knowing of her own truth within. Now is the time to listen to it.
The light
you are seeking
is within
your own heart
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