Radical Honesty with Jessamyn Stanley
This week on the Yoga Girl Podcast, Rachel Brathen is joined by yoga teacher, writer, and body positivity activist Jessamyn Stanley. This episode will remind you of own your truth and the importance of taking care of yourself first. It all starts with being radically honest with yourself.
Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas
In a world that rewards you for putting work and the idea of success above all else, the pursuit of joy and the practice of self-care is a radical tool of resistance and liberation. These are the words from this week’s very special guest on the Yoga Girl Podcast, Latham Thomas. Tune in as she chats with host Rachel Brathen.
We are Part of the Problem (And How to be Part of the Solution)
How many times have you thought that racism was perpetrated by a select group of ‘bad’ people or that it didn’t even exist? In this week’s episode of the Yoga Girl Podcast, Rachel Brathen humbly shares mistakes she has made as a western, Swedish, white yoga influencer, what she has learned from those mistakes, and how the process opened her eyes to the global system of racism.
How Do You Feel When Everything is Still?
In this episode of the Yoga Girl Podcast, Rachel Brathen talks on the Black Lives Matter movement from the place of a learner, an observer, and a listener. Tune in to acknowledge the pain in the world, and to use your own pain to peel away the layers, dive deep into your healing, and become who you are at your core. To heal the world, you have to start with yourself.
The light
you are seeking
is within
your own heart
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