Before Moving My Body, I Feel…
Today’s practice offers you a before and after journaling session – a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It…
When I Move My Body, What Shifts in My Life?
It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to…
The Art of Doing Nothing
If your to-do list is overflowing, today’s episode will remind you of the importance of doing nothing. Our lives revolve around doing. Even when we are making time for self-care, we are still wrapped up in getting things done. Today,…
How Have You Grown Lately?
You have changed – you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about…
The light
you are seeking
is within
your own heart
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