Self-Care Daily

with Rachel Brathen

Daily episode

May 26, 2026
What Is Your Biggest Source of Gratitude?

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This Week, I Will Deal with Something Messy That’s Been Cluttering My Mind

Mess affects more than just your physical space. If your life around you is unorganized, you’ll feel scattered, stressed, and tired. For this week’s intention, we are going clean something up. For you, that may be in your home, your job, your relationships, or even your car. This episode will help you scan through your life, find what feels most urgent and work to clear it out.

Listen hereThis Week, I Will Deal with Something Messy That’s Been Cluttering My Mind

Getting Beautiful For Self-Care

This week’s self-care practice is probably what you think - you will spend some extra time making yourself beautiful. Even if you’re staying at home all day, do your hair, your makeup, and put on your favorite clothes. Once you feel like a million bucks - enjoy it! Your authentic self is radiating. Tune in to begin.

Listen hereGetting Beautiful For Self-Care

A Beauty Practice That Doesn’t Make Me Feel Good Is…

Sometimes we get stuck in beauty practices that come from a judgemental place - things you only do to fix or hide a certain aspect of yourself. In today’s deepening, you are going to get really honest with yourself and take a look at how your beauty regimen genuinely makes you feel. Then you’ll flip the narrative and focus on a practice that makes you feel like yourself.

Listen hereA Beauty Practice That Doesn’t Make Me Feel Good Is…

The light
you are seeking
is within
your own heart

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