A Meditation to Linger in the Quiet Spaces Between the Breath
Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is space. There is peace. In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving. Tune in to begin.
A Part of My Day That Could Use Some More Stillness Is…
What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever it is, today’s episode will help you break it down into more manageable parts. Invite more quiet moments into the peak of your day - that’s when your heart needs it the most. Tune in to begin.
This Week, I Will Make Space for Silence
After hearing today’s intention, you will feel a big wave of calm wash over you. This week on Yoga Girl Daily, we are going to create silence in every area of our lives. Rachel shares exactly how to put that into practice. Not only will it settle you down, it will also allow you to listen. Tune in to begin.
Why You Need to Make Joy a Priority in Hard Times
For today’s self-care practice on Yoga Girl Daily, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to have fun! When everything around you is hard and heavy, finding joy needs to be your priority. Tune in to find out why.
The light
you are seeking
is within
your own heart
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