The Biggest Thing Unfolding in My Life Right Now Is…
A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to Yoga Girl Daily to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself.
How to Find Appreciation for Every Moment with Your Loved Ones
In today’s gratitude practice on Yoga Girl Daily, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be honored.
A Meditation to Sit with Your Feelings
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice on Yoga Girl Daily, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes.
The Most Important People in My Life Are…
Our relationships shift and change over the years, but the true ones remain. In today’s episode of Yoga Girl Daily, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it.
The light
you are seeking
is within
your own heart
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