A Meditation into True Mindfulness
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice on Yoga Girl Daily, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness.
What is Holding You Back from Your Dream?
If realizing your dream was easy, it wouldn’t mean as much to you. But it’s not easy - there is probably something that is getting in your way. Is it a lack of time? No support? Financial troubles? Whatever it is, you will figure it out in today’s episode of Yoga Girl Daily. That’s the first step to getting around it. Tune in to begin.
This Week, I Will Take Action to Turn a Dream into Reality
With the lunar eclipse that just passed, now is the perfect time to take action on a dream you have been wanting to manifest. This week on Yoga Girl Daily, carve a new path for your life. Identify where you want to be, get inspired and get moving. There is no better time than right now.
How to Use the Power of Envisioning to Impact the Now
Today’s self-care practice on Yoga Girl Daily enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it in the here and now? Tune in as Rachel shares how to do it. All that’s left is to tangibly hold this experience in your heart.
The light
you are seeking
is within
your own heart
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