This Week, I Will Speak My Love Out Loud
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week on Yoga Girl Daily, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean it.
Saluting the Sun for Self-Care
There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. In today’s episode of Yoga Girl Daily, Rachel Brathen shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.
Embracing Gratitude for Standing Up for Yourself
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you didn’t back down when your boundaries weren’t honoured? Today’s episode on Yoga Girl Daily will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin.
A Meditation to Arrive and Remain with Yourself
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation on Yoga Girl Daily will allow you to arrive and drop into the body. Get out of your thinking mind and come back home. There is no better time than now.
The light
you are seeking
is within
your own heart
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