After I Move My Body, I Feel…
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode of Yoga Girl Daily, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours.
This Week, I Will Move My Body Every Day in a Way that Brings Me Joy
Are you in need of a bit of movement? We could all use some movement that brings us joy, that uplifts our mood, that feels good. This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active. If you don’t know where to start, always start with the body!
Scheduling Self-Care in Your Calendar
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment - take some time with your calendar now! In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time for you. Tune in to begin.
Consistency and Gratitude
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice on Yoga Girl Daily, we will turn our focus toward the consistency we have in our lives - the practices we return to and the patterns that bring us ease. They are all blessings. Tune in to begin.
The light
you are seeking
is within
your own heart
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