Expressing Joy with Some Help from Nature
Nature reminds us of who we really are. For today’s self-care practice on Yoga Girl Daily, take a walk outside. Keep your eyes peeled for something truly beautiful to bring back home with you. Abundance is waiting right outside your doorstep - and so is joy. Tune in to begin.
Finding Gratitude for the Here and Now
Every single day holds a moment of beauty. There is always something to be grateful for. In today’s episode of Yoga Girl Daily, you will scan back to your most recent feeling of gratitude. What was it? Hold it, embrace it, and immerse yourself in the thankfulness of that moment. Tune in to begin.
A Meditation to Feel Whole
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice on Yoga Girl Daily, Rachel Brathen will take you on a journey through each individual part of yourself, so at the end you can recognize that you are one whole, beautiful being. Everything is connected, and so are you. Tune in to begin.
Something That Has Made Me Really Happy Lately Is…
We tend to put more of our focus on the things that aren’t working in our lives. In today’s episode of Yoga Girl Daily, we are flipping that script and focusing on joy. What made you really happy lately? Reflect on it and notice - the more you invite joy into your life, the more joy seems to come your way. Tune in to begin.
The light
you are seeking
is within
your own heart
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