This Week, I Will Celebrate My Most Authentic Self by Following My Joy
When do you feel most like yourself? Embodying your own spirit surprisingly doesn’t happen all the time. Sometimes we get disconnected, we judge ourselves, and we do what society expects instead. This week on Yoga Girl Daily, we are setting the intention to speak the way we want, dress the way we want, and chase the joy that makes us feel better in our own skin.
Infusing Love into Your Physical Space
An altar space is a dedicated area for your most sacred objects. In today’s episode on Yoga Girl Daily, we are infusing our altars with the energy of our loved ones. Rachel Brathen will walk you through it step by step. Tune in to begin.
The Interlacing of Grief and Gratitude
Grief feels a little bit lighter when we focus on gratitude for those we’ve lost. We aren’t as weighed down by the pain of their passing; we focus on the beauty and love they brought to our lives instead. In today’s episode on Yoga Girl Daily, we will give it a try. It may bring the reassurance you need. Tune in to begin.
A Meditation to Connect to the Felt Sense of the Body
What is moving through your body right now? How is it feeling? Where are you holding tension, resistance and heaviness? Where do you feel spacious and free? In today’s meditation on Yoga Girl Daily, you will become deeply in tune with each area of your body. Only from there can you go deeper. Tune in to begin.
The light
you are seeking
is within
your own heart
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