A Meditation to Find Alignment
We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation on Yoga Girl Daily, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now.
The Thing That Scares Me the Most Right Now Is…
For today’s self-inquiry on Yoga Girl Daily, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives, but there is a difference between reasonable and unreasonable fears. Between fear we can live with and fear that is controlling our lives. Tune in today to dive into your own fears, specifically the ones holding you back.
Stepping Out of Your Comfort Zone to Be Brave
This week on Yoga Girl Daily, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane moments of our lives. Sometimes we get so stuck in our comfort zone that we ignore the opportunities presented to us. This week will be completely different.
Feeling the Earth for Self-Care
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice on Yoga Girl Daily, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you! Connect your hands, feet and body to the earth mother. She is waiting.
The light
you are seeking
is within
your own heart
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