A New Year’s Eve Midnight Ritual
Happy New Year’s Eve! Tomorrow brings us a new year, and tonight during the festivities we have the perfect opportunity for a midnight ritual. Rachel shares the practice she does every single New Year’s as close to midnight as she can. It doesn’t involve kissing someone, but it does involve her intention, her word of the year, and some fire. A new chapter is beginning.
Thank You, 2021
Today is our last gratitude practice of 2021, so we have a lot to reflect on in today’s Yoga Girl Daily! Rachel shares a practice that will bring you from the moment you are most grateful for - the one that changed your life and YOU in a big way - to every moment in between. Tune in to get started.
A Meditation to Honor the Old and Embrace the New
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up! Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come.
What Was the Biggest Lesson that 2021 Taught You?
It is the final Tune-In Tuesday practice of the year, so this one holds a little bit more power. What was the biggest lesson that 2021 taught you? Out of all the realizations and epiphanies you had this year, which one changed your life the most? Tune in to contemplate it, journal on it, and take it with you into the new year stronger than ever.
The light
you are seeking
is within
your own heart
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