A Meditation to Commit to Stillness
We are so quick to act on every impulse we have. But what if for today’s meditation practice on the Yoga Girl Daily Podcast, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it. Instead you find presence. Tune in to begin.
What is Really at the Root of Your Struggles?
Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode on the Yoga Girl Daily Podcast, we are diving deep to uncover it. It may not be what you think. Tune in to begin.
Incorporating New Habits into Your Day to Optimize Your Wellbeing
Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today’s intention on the Yoga Girl Daily Podcast will help you anchor into the notion that what you do for your health today will improve your life tomorrow.
The Powerful Benefits of Sitting in Silence
The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice on the Yoga Girl Daily Podcast, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way.
The light
you are seeking
is within
your own heart
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