A Meditation to Shift from Thought to Feeling
Our bodies speak to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation on Yoga Girl Daily, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins. What is your body asking of you now? Tune in to listen.
Something That is Calling for my Attention Right Now is…
The new year can feel a little overwhelming. There is so much we want to tackle, organize, figure out and get done. But we can’t do everything at once! Today’s episode on Yoga Girl Daily will help you set your priorities and decide where to dedicate your energy. What is longing for your attention and presence? Tune in to find out!
This Week, I Will Make Space for the New by Clearing Out the Old
It’s officially a brand new year! This week on Yoga Girl Daily, let’s dedicate time and space to physically clear something out of our lives to make room for something new. Do you have a messy office, closet or drawer that could use some love? Now is the time to begin! Tune in.
A New Year’s Eve Midnight Ritual
Happy New Year’s Eve! Tomorrow brings us a new year, and tonight during the festivities we have the perfect opportunity for a midnight ritual. Rachel shares the practice she does every single New Year’s as close to midnight as she can. It doesn’t involve kissing someone, but it does involve her intention, her word of the year, and some fire. A new chapter is beginning.
The light
you are seeking
is within
your own heart
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