How to Take Yourself On A Date
Picture yourself sitting at a restaurant, sipping a glass of wine, eating a delicious meal, and reading your favorite book. For today’s self-care episode, you are going to take yourself on a date! If you feel awkward about it at first, tune in as Rachel shares tips on how to transform this into a life changing practice. You deserve it!
10 Things I Love About Myself
We are conditioned to deflect compliments, to minimize ourselves, to not brag. In today’s practice, you will reframe how you think about yourself as you contemplate the ten things you are most grateful when it comes to you. You are absolutely wonderful! It’s time to embrace it. Tune in to begin.
A Meditation to Breathe Deeply
Your body is craving deep cycles of breath. In today’s meditation practice on Yoga Girl Daily, you will go so present with your breath that all your awareness and focus lingers on this exact moment. Notice how the breath is moving through your body, appreciate the mechanisms that allow this process to happen, and feel every cell in your body become oxygenated.
Something Truly Special I Can Do For Myself Is…
This week is all about you on Yoga Girl Daily! That being said, how can you serve yourself in a major way today? What is something precious and special that will honor your needs? It doesn’t have to be constructive. It doesn’t need to have a purpose. It just has to be for you and you alone. Tune in to begin.
The light
you are seeking
is within
your own heart
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