How to Dance Until You Feel Something
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice on the Yoga Girl Daily Podcast will get you out of your mind and into your body. We are going to dance! Throw on Rachel Brathen’s favorite song right now and tune in to get moving!
Finding Gratitude When Inspiration Strikes
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In today’s gratitude practice on the Yoga Girl Daily Podcast, you will reflect on the moments of inspiration and creativity that have come your way lately. They brought you the ideas, and from there you created the beauty. Tune in to begin.
A Meditation to Connect to Your True State of Being
In today’s meditation on the Yoga Girl Daily Podcast, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don’t know how you feel until you breathe through it. Tune in to begin.
When Was the Last Time You Felt Truly Amazing?
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today on the Yoga Girl Daily Podcast we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin.
The light
you are seeking
is within
your own heart
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