This Week, I Will Keep My Eyes Peeled Open for Magic
It is officially the holidays and Christmas magic is in the air. But the thing about magic - you can feel it even if you don’t celebrate Christmas or if you’re not a religious person. It’s found in states of flow, in the feeling of synchronicity, in child-like wonder, and in believing in something greater than just us. Keep your eyes peeled open for it.
Making a Beautiful Mess
Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the kitchen while baking something delicious, or getting dirt under your fingernails when planting something in the garden. In today’s episode of Yoga Girl Daily, you are going to make an intentional mess.
The Gratitude Found in the Mess
For this week’s gratitude practice on Yoga Girl Daily, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours.
A Meditation to Connect to the Space Between the Breath
Feeling overwhelmed? In today’s meditation on Yoga Girl Daily, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath. Stillness is there if you make space for it. Tune in to begin.
The light
you are seeking
is within
your own heart
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