Feeling Grateful for the Present Moment
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time on the Yoga Girl Daily podcast to honor it. There is no better time than the present.
A Meditation to Embody the Feeling of Gratitude
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice on the Yoga Girl Daily podcast, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin.
What Blessing Do You Take for Granted?
If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode of Yoga Girl Daily, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to begin.
This Week, I Will Count My Blessings
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin.
The light
you are seeking
is within
your own heart
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