A Swedish Midsummer Ritual
It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient Scandinavian traditions through this special ritual Rachel Brathen shares on today’s episode of the Yoga Girl Daily Podcast. Tune in to hear what it is, then kick off your shoes and get outside to commune with Mother Nature and yourself!
How Gratitude Helps Your Friendships Grow
What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin!
A Shaking Meditation to Access Your Inner Energy
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!
What Have You Manifested Recently That is Worth Celebrating?
We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our accomplishments? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will take some time to contemplate, honor and celebrate something you have manifested recently.
The light
you are seeking
is within
your own heart
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