A Meditation to Connect to Your Sense of Sound
Sit down and close your eyes. What do you hear? Is there background noise? Is there silence? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will connect you with your sense of sound. Tune in to piece together your surroundings by opening your ears to the limitless possibilities.
I Know I Would Feel Better If I Stopped…
What is in the way between you and true wellbeing? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate a habit you have that you know you would feel so much better if you stopped. But, that doesn’t mean that stopping is easy! Tune in to go a layer deeper and discover what really is holding you back.
What Are You Ready to Release?
With so much going on in the world, and within each of us, this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you release something that no longer serves you. What is weighing you down? You don’t have to carry it! Tune in to make a commitment and make a change. Clarity is on the other end of it.
The Art of Writing Yourself a Love Letter
Tell yourself how much you love yourself on a daily basis! For today’s self-care practice on the Yoga Girl Daily Podcast, we are putting it down on paper. Rachel Brathen shares the writing process that will give your love letter an added, special touch. You’re awesome and you know it! Tune in to tell yourself that.
The light
you are seeking
is within
your own heart
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