This Week, I Will Bring Peace into the Present by Honoring the Past
In the spirit of Halloween and Día de los Muertos, this week’s intention on Yoga Girl Daily brings us the opportunity to connect closer to those we have lost. Rachel Brathen will share how you can invite in their energy, memory and soul. Tune in to make their memory known.
Stepping Out of Your Comfort Zone for Self-Care
We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is definitely great, but you may be missing out on something beneficial by telling yourself its just not for you. For today’s self-care practice on Yoga Girl Daily, give it a try instead. It may be exactly what you need.
The Moments That Change Your Life
From your current perspective, you have the ability to look back on your life and see how it has played out up until now. You can reflect on the moments, the crossroads, the challenges, the places, and the people that really shaped who you are. In today’s gratitude practice on Yoga Girl Daily, you will focus on a moment that changed your life. One that was everything.
A Meditation to Find Alignment
We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation on Yoga Girl Daily, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now.
The light
you are seeking
is within
your own heart
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