A Meditation to Hold Space for Your Heart
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions available to us as human beings. What are you holding in your heart today? This meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will give you the opportunity to open up to your feelings a little more with each passing breath.
Something that Brings Me Real Joy Every Day Is…
In today’s episode of the Yoga Girl Daily Podcast, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us absolute joy. If you look closely, these moments are all around! Tune in to hear the moments that bring Rachel Brathen the most joy, then find your own!
How to Begin a New Ritual
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or even vacuuming your living room, we can make it purposeful! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to incorporate a new ritual into your life that will bring you closer to peace by the end of the week.
Why You Should Buy Yourself Flowers
It shouldn’t be rare to treat ourselves to something beautiful for no reason other than we deserve it! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen will inspire you to go out and buy yourself flowers - and she shares all the magical ways this practice will lighten up your life. Tune in to begin!
The light
you are seeking
is within
your own heart
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