This Week, I Will Fuel My Inner Creative
When was the last time you created just for the sake of creation? When did you last have fun just for the purpose of having fun? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen pairs self-care with pleasure and joy - it can all be wrapped up into one experience to fuel your inner creative. Tune in to begin.
Making a Self-Care Practice Extra and Showing Yourself You Matter
How often do you squeeze a short self-care practice in between the to-do list of a normal day? Today you won’t be rushed! Tune in on the Yoga Girl Daily Podcast as Rachel Brathen shares how to go over the top for your next self-care practice. Sometimes we have to be a little bit extra.
A Gratitude Practice for Self-Love
Today’s gratitude practice on the Yoga Girl Daily Podcast with Rachel Brathen will help if your inner critic is especially loud today. We are going to identify and find gratitude for our ability to turn a hard day around. When it comes down to it, you have tools you can reach for, and you are resilient as hell. You do it every single day! Tune in to be grateful for you.
A Meditation to Ground, Connect, and Come Back Home
No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the ground, activate your legs and thighs. The earth is waiting for you to come back home. Tune in to today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen to settle into the notion that everything you need is already here.
The light
you are seeking
is within
your own heart
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