How to Turn a Friday into a Celebration
Welcome to the 500th episode of the Yoga Girl Daily Podcast with Rachel Brathen! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate. What are you celebrating today? Whatever it is, it’s worth it! Tune in to get started.
A Gratitude Practice for All Who Came Before
You come from a long line of ancestors without whom you would not be here today. In that ancestral line resides a lot of power - and a lot to be grateful for! We always return, and the energy you send back connects you to this earth today. Tune in to the Yoga Girl Daily Podcast with Rachel Brathen feel it.
Finding Peace Through Your Guiding Breath
We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen, you will use your breath as a doorway. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax. Tune in to begin.
I Feel Absolute and Total Peace When I…
What brings you a true sense of peace? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate the moments in your life when your mind is quiet and your heart is still. When do you feel those moments, and how can you experience them more? Tune in to find the answers.
The light
you are seeking
is within
your own heart
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