

This Week, I Will Take Action to Turn a Dream into Reality
With the lunar eclipse that just passed, now is the perfect time to take action on a dream you have been wanting to manifest. This week on Yoga Girl Daily, carve a new path for your life. Identify where you want to be, get inspired and get moving. There is no better time than right now.

How to Use the Power of Envisioning to Impact the Now
Today’s self-care practice on Yoga Girl Daily enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it in the here and now? Tune in as Rachel shares how to do it. All that’s left is to tangibly hold this experience in your heart.

The Gratitude Found in Anticipation
If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s episode of Yoga Girl Daily, we are dropping into gratitude for that feeling of anticipation. It can make any day better. Tune in to begin.

A Meditation to Create a Safe Space to Let Go
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation on Yoga Girl Daily, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead.

