The Powerful Benefits of Sitting in Silence
The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice on the Yoga Girl Daily Podcast, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way.
A Moment of Peace and Gratitude
When was the last time you had a moment of genuine peace? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode on the Yoga Girl Daily Podcast offers the opportunity to combine a peaceful moment with the practice of gratitude. Tune in to experience it.
A Meditation to Find Depth Within Yourself
Close your eyes, feel into your body, and dive deep. Today’s meditation practice on the Yoga Girl Daily Podcast seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You’ll be meeting yourself from the outside in.
To Cultivate More Stillness, I Need to Let Go Of…
We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today’s contemplation episode of the Yoga Girl Daily Podcast.
The light
you are seeking
is within
your own heart
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