Saluting the Sun for Self-Care
There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. In today’s episode of Yoga Girl Daily, Rachel Brathen shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.
Embracing Gratitude for Standing Up for Yourself
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you didn’t back down when your boundaries weren’t honoured? Today’s episode on Yoga Girl Daily will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin.
A Meditation to Arrive and Remain with Yourself
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation on Yoga Girl Daily will allow you to arrive and drop into the body. Get out of your thinking mind and come back home. There is no better time than now.
What Has Your Inner Voice Been Telling You Lately?
When your inner voice speaks to you, do you take the time to listen? In today’s episode of Yoga Girl Daily, you will have the space to tune out all the other noises surrounding you, connect with your own heart, and listen. There is a wise knowing guiding you from within. Are you ready to embrace it?
The light
you are seeking
is within
your own heart
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