A Meditation to Just Breathe
Sometimes all you need are a few deep breaths. Today’s meditation practice on the Yoga Girl Daily Podcast can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It’s amazing what some breathwork can do in only five minutes.
The Medicine That Soothes My Soul Right Now Is…
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode of the Yoga Girl Daily Podcast, take some time to check in with yourself and your needs. There is a remedy waiting for you on the other side. Tune in to find your medicine, and use it.
This Week, I Will Take Care of My Body
If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week on the Yoga Girl Daily Podcast as we take extra good care of ourselves; physically, emotionally, and energetically. Your body knows what it needs! Make sure this week, you listen. Tune in to begin.
Creating a Sacred Space for Optimal Healing
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does your sacred space make you feel? Today’s self-care practice on the Yoga Girl Daily Podcast will help you organize a spot that is just for you in a way that nourishes your soul.
The light
you are seeking
is within
your own heart
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