Finding Connection and Support Through Your Breath
As you anchor into today’s meditation practice on the Yoga Girl Daily podcast with Rachel Brathen, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin!
Who Do You Need to Say No To?
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen you will contemplate your relationships and where something feels off.
Why You Need to Listen to Your Body (and Not Your Mind!)
Our bodies know our true needs on a deep and primal level. But how often does the mind step in and tell us what we think we need, instead? In this week’s intention setting practice on the Yoga Girl Daily Podcast with Rachel Brathen, we are going to let the body lead the way. Make sure when the body speaks this week, you listen. Tune in to begin.
Listening to Nature and How It Can Uplift Your Life
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice on the Yoga Girl Daily Podcast is to spend time opening your ears to nature. Rachel Brathen shares the best way to tune yourself in, then you can let Mother Nature do the talking.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
