A Unique Spring Activity
Whatever is around us in nature, even if it feels mundane, can be made into something beautiful. Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen for a unique spring activity that will connect you to nature and remind you of the beauty found all around.
How Gratitude Impacts Your Resilience
Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending gratitude feedback loop! Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to stand tall in your own strength and be thankful for that place inside of you that never backs down. You can do anything.
A Meditation to Release Stagnant Energy
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will help you release any emotions lingering below the surface, so you can dive in deeper to your true self. After all, it is in the silence where we get to know ourselves the best. Tune in to begin.
Honoring Your Resilience
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today on the Yoga Girl Daily Podcast to reminisce on everything that you have made it through and let today’s episode with Rachel Brathen serve as a statement to your resiliency and power.
The light
you are seeking
is within
your own heart
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