The Benefits of Alone Time
The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better.
A Spring Cleaning Checklist
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin!
Hug a Tree, Heal Your Heart
As Rachel Brathen spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode on the Yoga Girl Daily Podcast, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.
A Meditation to Find Space Between Your Thoughts
Find some time today with the Yoga Girl Daily Podcast with Rachel Brathen to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin.
The light
you are seeking
is within
your own heart
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