What’s In The Way of Your Joy?
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in…
A Meditation to Bring Joy Into the Heart
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite…
What Awakens Joy Inside of You?
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy?…
How to Actively Seek Out Joy In Your Life
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day – sometimes joy…
The light
you are seeking
is within
your own heart
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