

What Do You Want to Accomplish This Spring?
It’s time to plant some seeds! In today’s episode, you are going to identify a goal you want to work toward right now – something you want to accomplish by the end of spring. Envision yourself come summer, having met…

Your First Spring Moment of Gratitude
At the end of a long winter, the first signs of spring can be really exciting. In today’s episode, you are going to anchor into gratitude for a big spring moment that brought you joy so far. Rachel shares an…

How Do You Want to Feel This Spring?
When you consider this spring season, how do you want to feel throughout it? This is a time in nature when things are reawakening and becoming alive – and you have endless possibilities to manifest and create something beautiful. The…

What Intentions Are You Setting for Spring?
We are officially in the spring season, and with that, it’s time to plant some seeds – both literally and metaphorically. This week on Self-Care Daily, Rachel will offer you new practices to ground into your intentions for spring, contemplate…

