Taking Yourself On A Date for Self-Care
Happy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood…
What Is The Best Thing About You?
Today’s self-love practice may make you a little bit uncomfortable – but it is so beautiful to do. Rachel will guide you through a journaling practice where you will sit down, write, and simply brag. Write about everything you love…
Finding Gratitude For Who You Are At Your Core
For our self-love practice today, we are going to give ourselves some gratitude. But it’s going to be a different type of gratitude. This type of gratitude you don’t need to earn, or do anything to receive. This gratitude is…
Something Loving I Can Do For Myself Is…
In the spirit of self-love, today you are going to give yourself exactly what you need. What is something truly loving you can do for yourself today? What is a need that you have, and how can you fulfil that…
The light
you are seeking
is within
your own heart
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