The High and Low Moments of 2024
As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them…
How Did 2024 Unfold For You?
It seems crazy but it’s almost the end of 2024. And that means – it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want…
A Slowed Down Self-Care Practice to Nourish Yourself
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your…
What is the Most Stressful Part of Your Day?
We do a lot each day – and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids…
The light
you are seeking
is within
your own heart
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