

The Likeliest Obstacle To Show Up For Me Is…
It’s time for a big reality check. Inevitably on the way to your dreams, you are going to encounter some obstacles. However, you probably have an idea about what those obstacles are if you’ve been on this path before. In…

What Are You Grateful For So Far Into 2025?
One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings…

What Do Your Inner Critic and Inner Best Friend Say About Your Goals?
Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel…

How To Make Changes Out of Love and Kindness
How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong…

