The majority of us have our basic needs met. We have a bed that we sleep in, a roof over our heads, a kitchen to make nourishing food. Sometimes we may feel a little guilty when we see those in the world that aren’t as lucky as us. But gratitude for our basic needs is more important now than ever. Tune in as Rachel shares why.
If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand to heart, you will feel everything moving through you right now. The rising and falling of your chest, the expansion and contraction of your lungs, and the opening and closing of your heart is all you need to focus on. Tune in to begin.
When you feel lost, where do you turn? When you’re unrooted, what brings you back to earth? In today’s episode of Yoga Girl Daily, we are contemplating the practices that ground us the most. Rachel shares her own resources, and some suggestions for you too. Tune in to bring yourself back to the here and now.
What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us firmly to this earth. For this week’s intention on Yoga Girl Daily, we will stay as grounded as we can, amidst any chaos and fear happening around us. If we can do that, we can do anything. Tune in to begin.
Today’s self-care practice on Yoga Girl Daily is simple and foundational, but it has the potential to be life-changing. You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul. It might open doors you never expected. Tune in to begin.
It’s easy to get lost in all the problems of this world. But focusing on our collective ability to come together is one way to anchor into hope. In today’s gratitude practice on Yoga Girl Daily, you will turn your attention toward all the people helping those in need. There is always someone. Tune in to begin.
Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation on Yoga Girl Daily, you will anchor your entire body toward the ground beneath you. Shifting your awareness all throughout, allow each part of you to let go. You are so held - even when it doesn’t feel like it.
When you take care of yourself, you take care of your entire community. In today’s episode of Yoga Girl Daily, you are going to contemplate the practices that help your heart, and the ones that don’t. Make sure you are doing enough to care for yourself - it will help everyone around you. Tune in to begin.
There are a lot of hard things happening in the world right now. For this week’s intention on Yoga Girl Daily, it is crucial that we take care of our hearts. Go easy on yourself. Take breaks when you need. Find space to ground. It will better equip you to be of service when the time comes. Tune in to begin.
Is there something you really need to tell someone? Bottling it up can harm you physically and emotionally - that’s why real vulnerability is such an important self-care practice. Today, tell someone the truth about how you actually feel. If it’s been lingering on your mind, it’s time to get it out.