Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes. Rachel shares when she finds quiet moments in her day. Now it’s your turn. Tune in to begin.
No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your life. In today’s gratitude practice, you are going to reflect on those moments and recognize how they shape your consciousness. Come back to them again and again. Tune in to begin.
Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is space. There is peace. In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving. Tune in to begin.
What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever it is, today’s episode will help you break it down into more manageable parts. Invite more quiet moments into the peak of your day - that’s when your heart needs it the most. Tune in to begin.
After hearing today’s intention, you will feel a big wave of calm wash over you. This week on Yoga Girl Daily, we are going to create silence in every area of our lives. Rachel shares exactly how to put that into practice. Not only will it settle you down, it will also allow you to listen. Tune in to begin.
For today’s self-care practice on Yoga Girl Daily, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to have fun! When everything around you is hard and heavy, finding joy needs to be your priority. Tune in to find out why.
There are a lot of hard things happening in the world right now, both globally and in your personal life. Today, you are going to focus on one specific area - and see if it comes with a silver lining. That doesn’t mean we are suddenly grateful for the hard thing, or that the hard thing is suddenly good. It just means we can hold space for the beauty that came with it, too.
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation on Yoga Girl Daily, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be. Tune in to begin.
Today’s practice on Yoga Girl Daily is simple, but it will warm your heart. You are going to reflect on something that brought a smile to your face and gave you a sense of hope. Rachel shares a story she heard recently that changed the outlook of her entire day. Tune in to reflect on a little bit of good news.
This week’s intention on Yoga Girl Daily is to focus on moments of joy, excitement and play. Not to bypass the suffering of the world, but to remember what we are fighting for. After all, to be of service, we need to keep one foot anchored in the light. Tune in to remind yourself of the beauty all around.