A lot of your life is spent trying to figure things out, organizing things, fixing things, and making sure everything goes just right. Very rarely do you consider the easy things in life - the things that come naturally, the areas that flow, the places where your mind doesn’t have to be. In today’s episode, we are going to give space and gratitude to those things.
In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel guides you through a beautiful practice, from creating a grounded base to feeling yourself directed upward. This is how you find balance in the world. Tune in to begin.
This week on the show we are bringing order to chaos - and there is no better time to start than right now. What area of your life can you clean up in this very moment? Can you tidy your car? Write out your to-do list? Organize your kitchen cupboards? Whatever calls you, in just a few minutes you could be feeling a sense of peace, calm and clarity. Tune in to begin.
What part of your life feels the messiest? Where do you sense the most discord and disorder? For this week’s intention, it’s time to organize. It’s well known that order can release a huge burden off your shoulders. If you’re looking to bring more peace into your day, today’s episode will help you get there. Tune in to begin.
Your inner best friend is longing to comfort you. In today’s self-care practice, you are going to get to the heart of your inner voice by writing a letter to yourself. Rachel will share a step-by-step process, and all you have to do is write down every kind, loving, compassionate thing you need to hear right now. Tune in to begin.
When you need someone to talk to, where do you turn? A true friend is there through thick and thin. They are a shoulder to cry on and your biggest cheerleader. Who is that for you? In today’s episode, you will send some gratitude their way. Tune in to begin.
In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In today’s practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass. Connect better to your true voice.
When that not-so-nice voice inside of your head speaks, what does it say? In today’s episode, you will contemplate your inner critic and its judgements, criticisms, and negative self-talk. The first step to changing a narrative is to catch it in action. Only then can we invite in the inner best friend - a more compassionate, loving voice.
What does your inner voice tell you? Have you noticed it affect how you feel throughout the day? For this week’s intention, we are going to evaluate our inner narrative and explore the quality of the thoughts that we think in a day. Is there a way you can speak kinder to yourself? What would you life look like then? Tune in to find out.
An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest. Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual? Tune in to figure it out.