Picture yourself sitting at a restaurant, sipping a glass of wine, eating a delicious meal, and reading your favorite book. For today’s self-care episode, you are going to take yourself on a date! If you feel awkward about it at first, tune in as Rachel shares tips on how to transform this into a life changing practice. You deserve it!
We are conditioned to deflect compliments, to minimize ourselves, to not brag. In today’s practice, you will reframe how you think about yourself as you contemplate the ten things you are most grateful when it comes to you. You are absolutely wonderful! It’s time to embrace it. Tune in to begin.
Your body is craving deep cycles of breath. In today’s meditation practice on Yoga Girl Daily, you will go so present with your breath that all your awareness and focus lingers on this exact moment. Notice how the breath is moving through your body, appreciate the mechanisms that allow this process to happen, and feel every cell in your body become oxygenated.
This week is all about you on Yoga Girl Daily! That being said, how can you serve yourself in a major way today? What is something precious and special that will honor your needs? It doesn’t have to be constructive. It doesn’t need to have a purpose. It just has to be for you and you alone. Tune in to begin.
Happy Valentine’s Day! This week’s intention on Yoga Girl Daily synchronistically fits in with today’s holiday. It’s time to invite more pleasure and romance into our lives. It all comes down to treating ourselves the same way we would treat our lovers. Buy yourself flowers, take yourself on a date, book a massage. Rachel Brathen shares just how to do it. Tune in to begin.
Put all silly feelings aside today and go hug a tree! This is a practice that Rachel Brathen does every single day. In today’s episode of Yoga Girl Daily, she shares the benefits of it, the energies that different trees have, and just what they communicate back to you. Tune in to connect with nature in a unique way.
Mother Earth holds us, provides for us, and connects to us in a deeper way than we even know. For today’s gratitude practice, picture yourself in your favorite place in nature; a place you are so grateful exists. Maybe it’s where you walk your dogs, or where you sit outside for your meditation practice. Wherever it is, there is a connection between your heart and this earth.
Place your hands on your heart. What is it like to be you today? You don’t need much to honor how you are doing in this moment. Just an invitation from yourself to feel, to breathe, and to connect to your emotions. Your heart is always waiting right here for the next chance to be here now. Tune in to today’s meditation on Yoga Girl Daily to begin.
We are born with a deep connection to nature. It is so obvious when you watch children play outside: they climb trees, they play with flowers, they pick up sticks. In today’s episode of Yoga Girl Daily, you are going to revisit a moment of connection with nature from your childhood that transformed your life. What stands out? Tune in to begin.
There is an entire world outside your door that can change your state of mind. Time with nature improves your mental health, it helps you speak kinder to yourself, and it better equips you to handle the stresses of everyday life. In short, time outside should be non-negotiable! For this week’s intention, we are going to spend long stretches of time with nature.