There are a lot of hard things happening in the world right now, both globally and in your personal life. Today, you are going to focus on one specific area - and see if it comes with a silver lining. That doesn’t mean we are suddenly grateful for the hard thing, or that the hard thing is suddenly good. It just means we can hold space for the beauty that came with it, too.
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation on Yoga Girl Daily, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be. Tune in to begin.
Today’s practice on Yoga Girl Daily is simple, but it will warm your heart. You are going to reflect on something that brought a smile to your face and gave you a sense of hope. Rachel shares a story she heard recently that changed the outlook of her entire day. Tune in to reflect on a little bit of good news.
This week’s intention on Yoga Girl Daily is to focus on moments of joy, excitement and play. Not to bypass the suffering of the world, but to remember what we are fighting for. After all, to be of service, we need to keep one foot anchored in the light. Tune in to remind yourself of the beauty all around.
To communicate with the universe, you need to surrender the part of you that thinks you know best. In today’s self-care practice on Yoga Girl Daily, Rachel shares two life-changing ways to call in the wisdom of a higher power. All you need to do is ask. Tune in to see the signs.
A day is not complete without a moment of gratitude. In today’s practice on Yoga Girl Daily, you will look back on your day and reflect on something you are unbelievably grateful for. Hold it close to your heart and feel the power of it. Tune in to begin.
A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation on Yoga Girl Daily, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body. That’s where peace resides. Tune in to begin.
When your inner voice speaks, it speaks the truth. What has your intuition been telling you lately? If you tap into the wisdom you have within, what is it saying? In today’s episode, you will give yourself the space to listen to your inner voice. Tune in to begin.
With so much noise in the world around you, listening to your own inner voice isn’t always easy. This week’s intention on Yoga Girl Daily is to stay close to your intuition. It’s the voice you hear inside when you shift from your thinking mind to a wise place within. Tune in as Rachel shows you how to get there. All you have to do is listen.
Service and self-care share a unique bond. When you help others, you are in turn reminded of your own humanity, your purpose, your connection to this world. For today’s practice, you are going to be of service in any way that you can. Someone may be waiting for you right around the corner. Tune in to begin.