It’s Thursday and it’s time for some gratitude! In today’s episode, you will bring to the front of your mind something beautiful you have created. Whether or not you know it, you are creating all the time! As you remember that inspiration that made your dreams reality, today’s episode will help you build a bridge to bring that inspiration to the now.
Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath. Follow your inhales and exhales as they move through the body. With time, you will arrive at a place where there is more space, less thoughts, more presence, and less drifting away. It’s the here and now. Tune in to begin.
What experiences leave you feeling the most creative? In today’s episode, you will take a look at the most inspiring times of your life. Rachel shares hers - and what they all have in common. The universe is waiting for you to express yourself. Tune in to find out how.
As we transition to fall, do you feel inspired and excited about your life? This week’s intention will put you in the way of inspirational moments. Take them and turn them into something new and exciting! Tune in to begin.
Fridays are for self-care, but only you know exactly what you need in this moment. Today’s episode will take you on a journey into your heart. From there, you will discover exactly what you need right now. Whether it’s a warm bath, a hug, or a new book, tune in to gift it to yourself, no questions asked.
Today’s gratitude practice is dedicated to someone that you have grieved in your life. This can be a family member, a friend, or even a pet. Rachel will guide you through the beautiful memories you have of them and you will stop to focus on the vulnerability you felt, the truths you told, and the love you shared. There is beauty that comes along with grief, too.
Today’s meditation is just a couple moments to move closer toward your heart. Place your hands on your chest, breathe slowly, and feel the softening that begins to unfold within. You deserve a vulnerable experience where you can be the way you are and feel the way you feel. Tune in to begin.
You have a diverse, ever-changing inner world - and it means you can hold many feelings at the exact same time. Today’s episode will help you make sense of them all. Grab your journal and pen and let Rachel guide you through two journaling prompts that will bring you across the peaks and valleys of your true self, from your low lows to your high highs. Tune in to begin.
This week is going to be a tender, vulnerable one. So, let’s be sure to take care of our hearts along the way. In today’s episode, you will set the intention to have a week that holds you, that’s a safe place, that has as little pressure and expectation on you as possible. Be gentle with yourself. Tune in to begin.
We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with the most, put it into action in a small way today. It’s all makes a difference - and it’s how you live your life according to what matters the most. Rachel shares some examples. Tune in to begin.