Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day. Don’t forget to take care of yourself even on Christmas. In today’s episode, Rachel shares practices you can do for this busy day, from 15 minutes of yoga, to a quick meditation, or a walk alone.
The holiday season is meant to be spent with our loved ones. Today’s gratitude practice on Yoga Girl Daily will bring you back to a recent moment you had with someone special. What did this moment mean to you? Can you feel it in your heart? Your ability to hold onto these precious memories is nothing short of magic. Tune in to begin.
Magic is all around us, and within us. In today’s meditation practice on Yoga Girl Daily, you will honor the magic of your body - your physical self, your breath, your beating heart. Every present moment you get with yourself is a miracle. Tune in to feel it.
When was the last time you received a sign from the universe? When did something so synchronistic happen to you that you just couldn’t explain it? Today’s contemplation is all about that magic and how it touches each of us. Rachel shares a beautiful example that happened to her, and then you have space to remember your own. Tune in to begin.
It is officially the holidays and Christmas magic is in the air. But the thing about magic - you can feel it even if you don’t celebrate Christmas or if you’re not a religious person. It’s found in states of flow, in the feeling of synchronicity, in child-like wonder, and in believing in something greater than just us. Keep your eyes peeled open for it.
Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the kitchen while baking something delicious, or getting dirt under your fingernails when planting something in the garden. In today’s episode of Yoga Girl Daily, you are going to make an intentional mess.
For this week’s gratitude practice on Yoga Girl Daily, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours.
Feeling overwhelmed? In today’s meditation on Yoga Girl Daily, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath. Stillness is there if you make space for it. Tune in to begin.
Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation of perfection to the point of exhaustion and obsession, that probably means that you need to soften your grip. In today’s episode of Yoga Girl Daily, you will contemplate where you get lost in the details and how to focus on the big picture.
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea that everything needs to be perfect. You don’t need more pressure in your life. This week’s intention on Yoga Girl Daily will help you realize that. Tune in to embody it.