Today is our last gratitude practice of 2021, so we have a lot to reflect on in today’s Yoga Girl Daily! Rachel shares a practice that will bring you from the moment you are most grateful for - the one that changed your life and YOU in a big way - to every moment in between. Tune in to get started.
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up! Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come.
It is the final Tune-In Tuesday practice of the year, so this one holds a little bit more power. What was the biggest lesson that 2021 taught you? Out of all the realizations and epiphanies you had this year, which one changed your life the most? Tune in to contemplate it, journal on it, and take it with you into the new year stronger than ever.
We have officially made it to the last week of 2021! This is a big week. It’s a week to spend processing everything that came your way in 2021 so you can move forward into 2022 with clarity and understanding. Intention setting is a big part of that. Tune in to set your final intention on the Yoga Girl Daily podcast for 2021 and learn about some great resources.
Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day. Don’t forget to take care of yourself even on Christmas. In today’s episode, Rachel shares practices you can do for this busy day, from 15 minutes of yoga, to a quick meditation, or a walk alone.
The holiday season is meant to be spent with our loved ones. Today’s gratitude practice on Yoga Girl Daily will bring you back to a recent moment you had with someone special. What did this moment mean to you? Can you feel it in your heart? Your ability to hold onto these precious memories is nothing short of magic. Tune in to begin.
Magic is all around us, and within us. In today’s meditation practice on Yoga Girl Daily, you will honor the magic of your body - your physical self, your breath, your beating heart. Every present moment you get with yourself is a miracle. Tune in to feel it.
When was the last time you received a sign from the universe? When did something so synchronistic happen to you that you just couldn’t explain it? Today’s contemplation is all about that magic and how it touches each of us. Rachel shares a beautiful example that happened to her, and then you have space to remember your own. Tune in to begin.
It is officially the holidays and Christmas magic is in the air. But the thing about magic - you can feel it even if you don’t celebrate Christmas or if you’re not a religious person. It’s found in states of flow, in the feeling of synchronicity, in child-like wonder, and in believing in something greater than just us. Keep your eyes peeled open for it.
Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the kitchen while baking something delicious, or getting dirt under your fingernails when planting something in the garden. In today’s episode of Yoga Girl Daily, you are going to make an intentional mess.