We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice on Yoga Girl Daily, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail.
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active? In today’s gratitude practice on Yoga Girl Daily, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about - how it makes us feel by the end of it!
In today’s meditation practice on Yoga Girl Daily, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and rising up. Allow Rachel to guide you as you harness energy from the earth into the soles of your feet. Feel it bring power within all the way to the crown of your head. Tune in to begin.
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode of Yoga Girl Daily, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours.
Are you in need of a bit of movement? We could all use some movement that brings us joy, that uplifts our mood, that feels good. This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active. If you don’t know where to start, always start with the body!
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment - take some time with your calendar now! In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time for you. Tune in to begin.
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice on Yoga Girl Daily, we will turn our focus toward the consistency we have in our lives - the practices we return to and the patterns that bring us ease. They are all blessings. Tune in to begin.
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation on Yoga Girl Daily, you will take some time to check in with your heart, to go deeper than the surface, and to hold space for your true emotions. Your feelings are there for a reason - they make perfect sense. Tune in to begin.
In today’s Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the ones that don’t. Tune in to take a look at what a normal day looks like for you. Is there something you want to add or remove so your habits nourish you even more?
Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a new routine. In today’s episode of Yoga Girl Daily, you will plan your week, define your non-negotiables, and let everything else fall away. Tune in to get started.