This week’s theme on Yoga Girl Daily was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step.
Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode on Yoga Girl Daily, you will sit in gratitude for the support you have in your life when it comes to manifestation and creation. When do you feel held? In what areas do you experience flow? Don’t forget to be thankful for them today among all your other blessings.
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice on Yoga Girl Daily, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness.
If realizing your dream was easy, it wouldn’t mean as much to you. But it’s not easy - there is probably something that is getting in your way. Is it a lack of time? No support? Financial troubles? Whatever it is, you will figure it out in today’s episode of Yoga Girl Daily. That’s the first step to getting around it. Tune in to begin.
With the lunar eclipse that just passed, now is the perfect time to take action on a dream you have been wanting to manifest. This week on Yoga Girl Daily, carve a new path for your life. Identify where you want to be, get inspired and get moving. There is no better time than right now.
Today’s self-care practice on Yoga Girl Daily enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it in the here and now? Tune in as Rachel shares how to do it. All that’s left is to tangibly hold this experience in your heart.
If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s episode of Yoga Girl Daily, we are dropping into gratitude for that feeling of anticipation. It can make any day better. Tune in to begin.
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation on Yoga Girl Daily, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead.
Everything is going to be okay. What makes you believe that? In today’s episode of Yoga Girl Daily, we are contemplating hope. Hope may be rare these days, especially if you listen to the news, but there is always something that will get you through. Tune in to discover what it is.
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week on Yoga Girl Daily, we aren’t holding back. Get excited and get your hopes up. It will only bring more joy into the present moment. Tune in to begin.