When you need someone to talk to, where do you turn? A true friend is there through thick and thin. They are a shoulder to cry on and your biggest cheerleader. Who is that for you? In today’s episode, you will send some gratitude their way. Tune in to begin.
In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In today’s practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass. Connect better to your true voice.
When that not-so-nice voice inside of your head speaks, what does it say? In today’s episode, you will contemplate your inner critic and its judgements, criticisms, and negative self-talk. The first step to changing a narrative is to catch it in action. Only then can we invite in the inner best friend - a more compassionate, loving voice.
What does your inner voice tell you? Have you noticed it affect how you feel throughout the day? For this week’s intention, we are going to evaluate our inner narrative and explore the quality of the thoughts that we think in a day. Is there a way you can speak kinder to yourself? What would you life look like then? Tune in to find out.
An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest. Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual? Tune in to figure it out.
If you’re having trouble falling asleep at night, come back to this gratitude practice again and again. Rachel shares something that she does to bring about a calm mind and a restful sleep. All you need is a notebook and a pen. Tune in to learn just how to do it.
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of day, it is perfect to do just before bed. Rachel will guide your breath and you will drift off into dreamland, waking refreshed the next day. Tune in for a great night’s sleep.
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin.
A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will it help your overall health and wellbeing, it will set you up for a beautiful day every morning. Tune in to reset, to ground, and to join the journey toward better sleep.
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes. Rachel shares when she finds quiet moments in her day. Now it’s your turn. Tune in to begin.