Nature reminds us of who we really are. For today’s self-care practice on Yoga Girl Daily, take a walk outside. Keep your eyes peeled for something truly beautiful to bring back home with you. Abundance is waiting right outside your doorstep - and so is joy. Tune in to begin.
Every single day holds a moment of beauty. There is always something to be grateful for. In today’s episode of Yoga Girl Daily, you will scan back to your most recent feeling of gratitude. What was it? Hold it, embrace it, and immerse yourself in the thankfulness of that moment. Tune in to begin.
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice on Yoga Girl Daily, Rachel Brathen will take you on a journey through each individual part of yourself, so at the end you can recognize that you are one whole, beautiful being. Everything is connected, and so are you. Tune in to begin.
We tend to put more of our focus on the things that aren’t working in our lives. In today’s episode of Yoga Girl Daily, we are flipping that script and focusing on joy. What made you really happy lately? Reflect on it and notice - the more you invite joy into your life, the more joy seems to come your way. Tune in to begin.
When do you feel most like yourself? Embodying your own spirit surprisingly doesn’t happen all the time. Sometimes we get disconnected, we judge ourselves, and we do what society expects instead. This week on Yoga Girl Daily, we are setting the intention to speak the way we want, dress the way we want, and chase the joy that makes us feel better in our own skin.
An altar space is a dedicated area for your most sacred objects. In today’s episode on Yoga Girl Daily, we are infusing our altars with the energy of our loved ones. Rachel Brathen will walk you through it step by step. Tune in to begin.
Grief feels a little bit lighter when we focus on gratitude for those we’ve lost. We aren’t as weighed down by the pain of their passing; we focus on the beauty and love they brought to our lives instead. In today’s episode on Yoga Girl Daily, we will give it a try. It may bring the reassurance you need. Tune in to begin.
What is moving through your body right now? How is it feeling? Where are you holding tension, resistance and heaviness? Where do you feel spacious and free? In today’s meditation on Yoga Girl Daily, you will become deeply in tune with each area of your body. Only from there can you go deeper. Tune in to begin.
It’s scorpio season, which is the perfect time to uncover what has been left in the dark. The veil between the past and present is a little thinner right now, so you may be feeling old wounds rearing their heads back up in your life. In today’s episode of Yoga Girl Daily, you will take the time to unpack and gain clarity around a painful experience.
In the spirit of Halloween and Día de los Muertos, this week’s intention on Yoga Girl Daily brings us the opportunity to connect closer to those we have lost. Rachel Brathen will share how you can invite in their energy, memory and soul. Tune in to make their memory known.