For this week’s gratitude practice on Yoga Girl Daily, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours.
Feeling overwhelmed? In today’s meditation on Yoga Girl Daily, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath. Stillness is there if you make space for it. Tune in to begin.
Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation of perfection to the point of exhaustion and obsession, that probably means that you need to soften your grip. In today’s episode of Yoga Girl Daily, you will contemplate where you get lost in the details and how to focus on the big picture.
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea that everything needs to be perfect. You don’t need more pressure in your life. This week’s intention on Yoga Girl Daily will help you realize that. Tune in to embody it.
As you probably know, the process of letting go is not easily done. Sometimes you need help - even divine help. In today’s episode of Yoga Girl Daily, Rachel shares the ritual she does step by step to begin the process of letting go. It involves paper, her altar, and the divine. Tune in to state your deepest longings to the universe.
Letting go can feel so complicated and abstract. But here’s the thing - you have done it many times before. You have ended toxic relationships, dropped bad habits, and put down things that weren’t serving you. In today’s gratitude practice on Yoga Girl Daily, you will honor everything you have released in order to move forward. It has only made you stronger. Tune in to begin.
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites something new in, and every exhale releases what no longer serves you. In today’s meditation on Yoga Girl Daily, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need. Tune in to begin.
To live the life of your dreams, you have to let everything else fall away. But the first step is to recognize what is actually weighing you down. In today’s episode of Yoga Girl Daily, you will give yourself the time and space for this important practice. You may not be able to let go right now, but you will loosen your grip and find a lot of clarity. Tune in to begin.
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life. What is getting in the way? What old patterns do you want to drop? What is something you have outgrown? Now is the time to move on. Tune in to Yoga Girl Daily to begin.
Grab your markers and paper! Today for our self-care practice on Yoga Girl Daily, we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.