What does your inner voice tell you? Have you noticed it affect how you feel throughout the day? For this week’s intention, we are going to evaluate our inner narrative and explore the quality of the thoughts that we think in a day. Is there a way you can speak kinder to yourself? What would you life look like then? Tune in to find out.
An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest. Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual? Tune in to figure it out.
If you’re having trouble falling asleep at night, come back to this gratitude practice again and again. Rachel shares something that she does to bring about a calm mind and a restful sleep. All you need is a notebook and a pen. Tune in to learn just how to do it.
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of day, it is perfect to do just before bed. Rachel will guide your breath and you will drift off into dreamland, waking refreshed the next day. Tune in for a great night’s sleep.
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin.
A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will it help your overall health and wellbeing, it will set you up for a beautiful day every morning. Tune in to reset, to ground, and to join the journey toward better sleep.
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes. Rachel shares when she finds quiet moments in her day. Now it’s your turn. Tune in to begin.
No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your life. In today’s gratitude practice, you are going to reflect on those moments and recognize how they shape your consciousness. Come back to them again and again. Tune in to begin.
Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is space. There is peace. In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving. Tune in to begin.
What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever it is, today’s episode will help you break it down into more manageable parts. Invite more quiet moments into the peak of your day - that’s when your heart needs it the most. Tune in to begin.