As you may know, supporting others is one of the best forms of self-care. In today’s episode of Yoga Girl Daily, you are going to look for those in your community that need a little extra help. The moment you put your attention toward this, opportunities will start popping up everywhere. Tune in to be of service - it will be just what is needed.
It’s the first week of the new year and there is already so much to be grateful for. What blessings have come your way so far? Tune in to Yoga Girl Daily to reflect on the first days of this new chapter and all the beautiful things that have found you.
Our bodies speak to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation on Yoga Girl Daily, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins. What is your body asking of you now? Tune in to listen.
The new year can feel a little overwhelming. There is so much we want to tackle, organize, figure out and get done. But we can’t do everything at once! Today’s episode on Yoga Girl Daily will help you set your priorities and decide where to dedicate your energy. What is longing for your attention and presence? Tune in to find out!
It’s officially a brand new year! This week on Yoga Girl Daily, let’s dedicate time and space to physically clear something out of our lives to make room for something new. Do you have a messy office, closet or drawer that could use some love? Now is the time to begin! Tune in.
Happy New Year’s Eve! Tomorrow brings us a new year, and tonight during the festivities we have the perfect opportunity for a midnight ritual. Rachel shares the practice she does every single New Year’s as close to midnight as she can. It doesn’t involve kissing someone, but it does involve her intention, her word of the year, and some fire. A new chapter is beginning.
Today is our last gratitude practice of 2021, so we have a lot to reflect on in today’s Yoga Girl Daily! Rachel shares a practice that will bring you from the moment you are most grateful for - the one that changed your life and YOU in a big way - to every moment in between. Tune in to get started.
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up! Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come.
It is the final Tune-In Tuesday practice of the year, so this one holds a little bit more power. What was the biggest lesson that 2021 taught you? Out of all the realizations and epiphanies you had this year, which one changed your life the most? Tune in to contemplate it, journal on it, and take it with you into the new year stronger than ever.
We have officially made it to the last week of 2021! This is a big week. It’s a week to spend processing everything that came your way in 2021 so you can move forward into 2022 with clarity and understanding. Intention setting is a big part of that. Tune in to set your final intention on the Yoga Girl Daily podcast for 2021 and learn about some great resources.