As you probably know, the process of letting go is not easily done. Sometimes you need help - even divine help. In today’s episode of Yoga Girl Daily, Rachel shares the ritual she does step by step to begin the process of letting go. It involves paper, her altar, and the divine. Tune in to state your deepest longings to the universe.
Letting go can feel so complicated and abstract. But here’s the thing - you have done it many times before. You have ended toxic relationships, dropped bad habits, and put down things that weren’t serving you. In today’s gratitude practice on Yoga Girl Daily, you will honor everything you have released in order to move forward. It has only made you stronger. Tune in to begin.
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites something new in, and every exhale releases what no longer serves you. In today’s meditation on Yoga Girl Daily, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need. Tune in to begin.
To live the life of your dreams, you have to let everything else fall away. But the first step is to recognize what is actually weighing you down. In today’s episode of Yoga Girl Daily, you will give yourself the time and space for this important practice. You may not be able to let go right now, but you will loosen your grip and find a lot of clarity. Tune in to begin.
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life. What is getting in the way? What old patterns do you want to drop? What is something you have outgrown? Now is the time to move on. Tune in to Yoga Girl Daily to begin.
Grab your markers and paper! Today for our self-care practice on Yoga Girl Daily, we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time on the Yoga Girl Daily podcast to honor it. There is no better time than the present.
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice on the Yoga Girl Daily podcast, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin.
If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode of Yoga Girl Daily, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to begin.
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin.