There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. In today’s episode of Yoga Girl Daily, Rachel Brathen shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin.
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you didn’t back down when your boundaries weren’t honoured? Today’s episode on Yoga Girl Daily will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin.
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation on Yoga Girl Daily will allow you to arrive and drop into the body. Get out of your thinking mind and come back home. There is no better time than now.
When your inner voice speaks to you, do you take the time to listen? In today’s episode of Yoga Girl Daily, you will have the space to tune out all the other noises surrounding you, connect with your own heart, and listen. There is a wise knowing guiding you from within. Are you ready to embrace it?
When it comes to decision making, there is nowhere else we need to look than within our own hearts. Too often, we ask for advice, we look on Google, and we second guess ourselves. This week’s intention on Yoga Girl Daily will help you stand in your power and let your inner voice speak to you. It holds the answers.Tune in to get started.
Having a beautifully organized planner is an art! Our days can get intense, but that is no match for a well thought out schedule. For today’s feel-good practice on Yoga Girl Daily, we are going to plan the next week in terms of our wellbeing and self-care practices. Make them your top priority! Your future self will thank you. Tune in to begin.
A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we are anchored in that improve our wellbeing. That is what today’s gratitude practice on Yoga Girl Daily is all about! Tune in and you may realize - the more you give thanks, the more your habits stick.
We are so quick to act on every impulse we have. But what if for today’s meditation practice on the Yoga Girl Daily Podcast, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it. Instead you find presence. Tune in to begin.
Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode on the Yoga Girl Daily Podcast, we are diving deep to uncover it. It may not be what you think. Tune in to begin.
Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today’s intention on the Yoga Girl Daily Podcast will help you anchor into the notion that what you do for your health today will improve your life tomorrow.