The earth is the best medicine, no matter what you’re going through. For today’s self-care practice on Yoga Girl Daily, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you! Connect your hands, feet and body to the earth mother. She is waiting.
Today’s gratitude practice on Yoga Girl Daily is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or complaining a lot lately, tune in to be reminded of the abundance of magic in your life to be thankful for. What are you grateful for today? Carry it with you all day long.
Today’s meditation on Yoga Girl Daily is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the chase. When it’s time to bask in stillness at the end of the practice, your nervous system will be calmer and you’ll return to yourself quicker. Tune in to begin.
When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry on Yoga Girl Daily will anchor you back to your authentic truth. We can get so wrapped up in our labels that we forget who we are at our core. Tune in to be reminded.
What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves for others, but this week’s intention on Yoga Girl Daily is to celebrate YOU - every single day. To honor your own needs, to speak to yourself with kindness and love, and to radically choose self-care. It’s a rebellious act! Tune in to begin.
A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to Yoga Girl Daily to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself.
In today’s gratitude practice on Yoga Girl Daily, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be honored.
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice on Yoga Girl Daily, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes.
Our relationships shift and change over the years, but the true ones remain. In today’s episode of Yoga Girl Daily, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it.
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week on Yoga Girl Daily, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean it.