The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice on the Yoga Girl Daily Podcast, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way.
When was the last time you had a moment of genuine peace? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode on the Yoga Girl Daily Podcast offers the opportunity to combine a peaceful moment with the practice of gratitude. Tune in to experience it.
Close your eyes, feel into your body, and dive deep. Today’s meditation practice on the Yoga Girl Daily Podcast seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You’ll be meeting yourself from the outside in.
We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today’s contemplation episode of the Yoga Girl Daily Podcast.
Have you been feeling emotional lately? Overly sensitive? You can probably blame today’s full moon in Pisces! Although this watery vibe is bringing out our feelings, it’s also bringing us closer to our inner voice. Today’s intention on the Yoga Girl Daily Podcast will give you the space you need to listen to it.
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice on the Yoga Girl Daily Podcast will get you out of your mind and into your body. We are going to dance! Throw on Rachel Brathen’s favorite song right now and tune in to get moving!
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In today’s gratitude practice on the Yoga Girl Daily Podcast, you will reflect on the moments of inspiration and creativity that have come your way lately. They brought you the ideas, and from there you created the beauty. Tune in to begin.
In today’s meditation on the Yoga Girl Daily Podcast, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don’t know how you feel until you breathe through it. Tune in to begin.
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today on the Yoga Girl Daily Podcast we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin.
Today is a great day to hit the reset button! This week’s intention on the Yoga Girl Daily Podcast will bring fresh energy into every area of your life. Tune in to air out the old and release what isn’t serving you. You are only one decision away from changing your life.