When was the last time you were really, truly excited for something coming your way in the future? Can you remember that feeling of longing and anticipation you experienced before? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will honor that feeling and allow you to anchor into gratitude for something beautiful you have planned.
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves. Let today’s Yoga Girl Daily podcast episode be that moment where you get to slow down and tune into how you’re feeling. Through your breath, Rachel Brathen will guide you to access the place inside of you that doesn’t depend on the outside world.
Days can be hard and life can be busy, but there are moments we can always make ours. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a gift you can give yourself right now in this exact moment that just may change the course of your day. Tune in to discover what it is!
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen, we reflect on our ability to sit with uncertainty and honor a little bit of unknowing in our lives. After all, there could just be something beautiful on the other side.
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode of the Yoga Girl Daily Podcast, Rachel Brathen shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home.
Setting a boundary may not be an easy practice, but it is an essential practice. What boundary have you set lately that was so needed and so good for you? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will help you anchor into the gratitude that comes from putting yourself first.
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will guide you back home - back to your body, to your felt sense of this moment, to now. Here, you’ll find no agenda, just your true self. Tune in to begin.
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments that come straight from the heart. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares what makes her feel really good, then go indulge!
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall apart. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will discover the beauty in letting go. Something new may just be built from the ruins. Tune in to begin.
You don’t have to do everything on your own! Today’s episode of the Yoga Girl Daily Podcast will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel Brathen shares some areas of your life where you could probably use a helping hand, then go ask for one.