With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin.
Today’s contemplation on the Yoga Girl Daily Podcast with Rachel Brathen will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s something to hold onto. Tune in to invite more calm into your life, starting with today’s episode.
Returning to nature is returning to yourself. This week’s intention on the Yoga Girl Daily Podcast is to spend as much conscious, present, purposeful time outside as you can. In today’s episode, Rachel Brathen shares how to bring more of your life outdoors in ways you might not expect! You’ve always belonged in nature because you’re part of nature, too.
This self-care episode of the Yoga Girl Daily Podcast with Rachel Brathen is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot, and dive in! Your soul will thank you for the undisturbed time of silence, knowledge, and new adventure.
Today’s gratitude practice on the Yoga Girl Daily Podcast may be tough, but it has the potential to completely change your mindset. You know that relationship in your life that is a little bit tricky? Maybe this person is challenging sometimes, or really knows how to push your buttons. You are going to find gratitude for them! There is a reason they are in your life.
Before dropping into today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen, remind yourself that this moment already holds everything you need. You have the ability to choose yourself, here and now, exactly as you are. You don’t have to change anything in your body, in your breath or in your mindset. Tune in to come back home.
You don’t have to do it all, all the time! Today’s contemplation on the Yoga Girl Daily Podcast with Rachel Brathen will help you assess where you are putting in a lot of time and effort that is not serving you sustainably. At the end of it, you’ll have more energy and space to take care of yourself. Tune in to get started.
How different would your life be if you could cut yourself some slack? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you go easy on yourself. Every time you encounter a difficult moment, take a deep breath and come back to this episode. You deserve your own compassion. Tune in.
We spend so much time looking at our phones. Let’s make sure it’s actually serving us! Today’s self-care practice on the Yoga Girl Daily Podcast with Rachel Brathen will tell you who to remove from your social channels, and why you need to do it. Tune in and watch your inner world get more spacious.
Life can throw us curveballs. In the moment, they may blindside us. But in hindsight, they can bring us some unexpected blessings. Today’s episode of the Yoga Girl Daily podcast will give you the space to look back and contemplate a time in your life that felt challenging, but ended up bringing you somewhere beautiful. Tune in to reflect on the blessings in disguise.