You don’t have to do everything on your own! Today’s episode of the Yoga Girl Daily Podcast will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel Brathen shares some areas of your life where you could probably use a helping hand, then go ask for one.
Where do you turn to always find a felt sense of gratitude? What are the practices, people or things that lift you up in life, no matter what? In today’s episode of the Yoga Girl Daily Podcast, join Rachel Brathen to honor these consistent blessings. They are a big deal! Tune in to bask in the beauty of them.
There is a place within you where everything just is. It’s quiet and peaceful. In today’s episode of the Yoga Girl Daily Podcast, we will find that place, even if you only dip your toes in it. Tune in with Rachel Brathen to honor the silence and all it brings you.
We can’t separate ourselves from nature, but sometimes we forget our connection to it. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, we hold space for the practices in our lives that keep our feet grounded on the earth. Tune in to be reminded of the miracle of nature, and your connection to it.
When it comes to our inner healing work, we have to stay diligent. Our minds like to tell us that we aren’t making a difference or we need to work harder. But, look at how far you’ve come! This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you to honor the work you are doing to care for your soul. You are doing a good job.
Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will inspire you to kick your shoes off and get outside. No shoes required here!
We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate gratitude that came your way unexpectedly. Whether your experience led you to grow, to make a major life change, or to find something beautiful, tune in to honor it.
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. On today’s Yoga Girl Daily Podcast with Rachel Brathen, you will take an objective view of your life. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things, and simply understand that everything just is. Tune in to begin.
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will find kindness and compassion everywhere. When was the last time someone did something kind for you without expecting anything in return? Tune in to Yoga Girl Daily with Rachel Brathen to channel that energy and use it to carry on.
The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better.