In today’s practice, you will direct gratitude to yourself, your ability to make great choices, and the areas where taking care of yourself comes completely naturally. By bringing gratitude to your life in this way, it makes it even easier to take good care of yourself. Tune in to begin!
Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place. Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.
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