It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s episode of the Yoga Girl Daily Podcast, Rachel shares an activity to reflect on the top five people in your life that you cannot live without. Tune in to give them the gratitude they deserve.
If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is your body holding any tension? Today’s meditation on the Yoga Girl Daily Podcast will drop you into the present and remind you that your life is made up of a collection of moments, and no matter what they bring, it’s best to be there for them.
Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine how many lessons that can make you miss! Today’s episode of the Yoga Girl Daily Podcast will allow you to discover the root cause of your struggles so next time it comes around it will make a little bit more sense.
What area of your life needs a little bit more attention put toward it? This week's intention on the Yoga Girl Daily Podcast is to get our priorities straight! If you are feeling scattered, unorganized or all over the place, this episode will help you bring energy, attention and love to where it is needed most. Tune in to get started.
Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice on the Yoga Girl Daily Podcast, Rachel Brathen shares a habit you can add to your life (and a habit you can remove!) to put yourself on the path toward healing. Tune in to take really good care of yourself.
Sick with pneumonia, Rachel Brathen has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is really easy for that to take up all of our attention. Today’s gratitude practice on the Yoga Girl Daily Podcast will shift your focus to the parts of yourself that are thriving.
Put everything in your life on pause for five minutes and join today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast to direct your awareness inward. Depending on the day you’re having, calming your mind may or may not come easily, but it can always bring you back to the present moment. Tune in to return home.
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.
We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or wearing a mask? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you embrace your unique individuality. The world needs you just as you are - so be yourself no matter what. Tune in to get started.
Today’s feel-good practice on the Yoga Girl Daily Podcast with Rachel Brathen is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three minutes. That’s right, we are having a dance party! The joy this practice brings works every time. Tune in to let it reach every part of your being.