Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake!
We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our accomplishments? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will take some time to contemplate, honor and celebrate something you have manifested recently.
Happy summer solstice! Today is the longest day of the year, the lightest day of the year, and the peak of summer. There is no better time to celebrate all that is beautiful, bountiful and abundant in our lives! What lights your life up? Tune in today on the Yoga Girl Daily Podcast with Rachel Brathen to honor and celebrate it.
In this self-care practice on the Yoga Girl Daily Podcast, we are going to shake things up, release pent up emotions, and rage dance! If you’re feeling low on energy, frustrated or sluggish, this is the perfect practice for you. Rachel Brathen shares exactly how to do it - and even her top 3 favourite songs to dance to right now!
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune in to today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen to give thanks to the meaningful ones in your life.
As you anchor into today’s meditation practice on the Yoga Girl Daily podcast with Rachel Brathen, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin!
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen you will contemplate your relationships and where something feels off.
Our bodies know our true needs on a deep and primal level. But how often does the mind step in and tell us what we think we need, instead? In this week’s intention setting practice on the Yoga Girl Daily Podcast with Rachel Brathen, we are going to let the body lead the way. Make sure when the body speaks this week, you listen. Tune in to begin.
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice on the Yoga Girl Daily Podcast is to spend time opening your ears to nature. Rachel Brathen shares the best way to tune yourself in, then you can let Mother Nature do the talking.
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you are going to give thanks for all that makes you uniquely you. It makes a difference in this world. Tune in to begin.