Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place. Tune in to find yourself.
You don’t have to carry all that is weighing you down. But do you know what you need to let go of? Today is the day to figure it out! So often, we hold onto baggage until we are completely overwhelmed. Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to put it down before it gets that far. Tune in to let go.
Letting go is easier said than done. It’s not something that happens overnight. It happens slowly until you realize one day that whatever is weighing you down no longer has a grip on you. In today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen, you will breathe some space into the situation, soften your grip, and take the first steps needed to truly let go.
You know the amount of effort you put into a gift for someone you truly love? Why don’t you do that for yourself? No one knows what you need more! Today’s self-care practice on the Yoga Girl Daily Podcast with Rachel Brathen will inspire you to get out there and give yourself a gift you truly deserve - and that is nothing less than the world. Tune in to go all in!
In today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen you will connect with something you are grateful for in this moment. But you will do more than connect with it - you will feel the true sense of gratitude within your body. Tune in as the feeling spreads throughout your entire being.
Sit down and close your eyes. What do you hear? Is there background noise? Is there silence? Today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen will connect you with your sense of sound. Tune in to piece together your surroundings by opening your ears to the limitless possibilities.
What is in the way between you and true wellbeing? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, you will contemplate a habit you have that you know you would feel so much better if you stopped. But, that doesn’t mean that stopping is easy! Tune in to go a layer deeper and discover what really is holding you back.
With so much going on in the world, and within each of us, this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will help you release something that no longer serves you. What is weighing you down? You don’t have to carry it! Tune in to make a commitment and make a change. Clarity is on the other end of it.
Tell yourself how much you love yourself on a daily basis! For today’s self-care practice on the Yoga Girl Daily Podcast, we are putting it down on paper. Rachel Brathen shares the writing process that will give your love letter an added, special touch. You’re awesome and you know it! Tune in to tell yourself that.
Don’t think, just feel - what are three things you’re grateful for in this exact moment? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will remove the noise and bring you straight to the source of your gratitude right here, right now. Tune in to be thankful. Go!