Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today on the Yoga Girl Daily Podcast as Rachel Brathen shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin!
As Rachel Brathen spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode on the Yoga Girl Daily Podcast, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.
Find some time today with the Yoga Girl Daily Podcast with Rachel Brathen to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin.
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen will bring you one step closer to your true self. Tune in to begin.
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen is to accept and embrace change, even just a little bit at a time. Tune in to lean into the trust that life is taking you where you’re meant to be.
What makes you feel beautiful and confident? In today’s practice on the Yoga Girl Daily Podcast, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the energy we feel on the inside. Tune in with Rachel Brathen to embrace your confidence and beauty, and remember that this is for you!
In today’s practice on the Yoga Girl Daily Podcast with Rachel Brathen, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely.
Today’s meditation practice on the Yoga Girl Daily Podcast is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel Brathen guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady.
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, we contemplate our relationship with freedom, judgement, and letting your inner child lead the way. Tune in to begin!
No matter what is going on in your life and what hardships you are facing, for this week’s intention on the Yoga Girl Daily Podcast we are taking a step back to appreciate the things that are working in our favor. Tune in with Rachel Brathen to anchor into this intention and nourish the areas of your life where things are flowing.