Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s episode of the Yoga Girl Daily Podcast, Rachel shares a self-care practice you can do when you want to let go but you can’t. After all, there is only one thing you can do! Tune in to get started.
If you’re having a hard day, this five-minute gratitude practice on the Yoga Girl Daily Podcast can put things into perspective and turn your mood around. Looking at your day in bite-sized pieces, how many things can you find to be grateful for? When you’re really looking for them, there are blessings all around. Acknowledging them can change your life. Tune in to begin.
In today’s meditation practice on the Yoga Girl Daily Podcast, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness inward until it fills all corners of yourself.
Contemplating our purpose in life can feel abstract and daunting. But what if it’s not about finding a single purpose, but spending more time doing the things that make you feel purposeful? In today's Yoga Girl Daily Podcast episode, Rachel shares practices that will make you feel purposeful.
When was the last time you prioritized fun? We need to take our joy just as seriously as we take everything else in life! This week’s intention on the Yoga Girl Daily Podcast is free-spirited, playful and has so much potential. Tune in to drop into that child-like state of finding joy around every corner. It’s never far away!
Sometimes the perfect yoga practice consists of only one pose! Today’s feel-good self-care episode on the Yoga Girl Daily Podcast will get you on your mat and into your body. Tune in as Rachel shares one of her favorite yoga postures and the many benefits it has. You can even do it right now!
It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s episode of the Yoga Girl Daily Podcast, Rachel shares an activity to reflect on the top five people in your life that you cannot live without. Tune in to give them the gratitude they deserve.
If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is your body holding any tension? Today’s meditation on the Yoga Girl Daily Podcast will drop you into the present and remind you that your life is made up of a collection of moments, and no matter what they bring, it’s best to be there for them.
Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine how many lessons that can make you miss! Today’s episode of the Yoga Girl Daily Podcast will allow you to discover the root cause of your struggles so next time it comes around it will make a little bit more sense.
What area of your life needs a little bit more attention put toward it? This week's intention on the Yoga Girl Daily Podcast is to get our priorities straight! If you are feeling scattered, unorganized or all over the place, this episode will help you bring energy, attention and love to where it is needed most. Tune in to get started.