Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions available to us as human beings. What are you holding in your heart today? This meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen will give you the opportunity to open up to your feelings a little more with each passing breath.
In today’s episode of the Yoga Girl Daily Podcast, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us absolute joy. If you look closely, these moments are all around! Tune in to hear the moments that bring Rachel Brathen the most joy, then find your own!
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or even vacuuming your living room, we can make it purposeful! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares how to incorporate a new ritual into your life that will bring you closer to peace by the end of the week.
It shouldn’t be rare to treat ourselves to something beautiful for no reason other than we deserve it! In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen will inspire you to go out and buy yourself flowers - and she shares all the magical ways this practice will lighten up your life. Tune in to begin!
When was the last time you were really, truly excited for something coming your way in the future? Can you remember that feeling of longing and anticipation you experienced before? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will honor that feeling and allow you to anchor into gratitude for something beautiful you have planned.
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves. Let today’s Yoga Girl Daily podcast episode be that moment where you get to slow down and tune into how you’re feeling. Through your breath, Rachel Brathen will guide you to access the place inside of you that doesn’t depend on the outside world.
Days can be hard and life can be busy, but there are moments we can always make ours. In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares a gift you can give yourself right now in this exact moment that just may change the course of your day. Tune in to discover what it is!
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen, we reflect on our ability to sit with uncertainty and honor a little bit of unknowing in our lives. After all, there could just be something beautiful on the other side.
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode of the Yoga Girl Daily Podcast, Rachel Brathen shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home.
Setting a boundary may not be an easy practice, but it is an essential practice. What boundary have you set lately that was so needed and so good for you? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will help you anchor into the gratitude that comes from putting yourself first.