Winter can be challenging in so many ways. It’s cold and dark – and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was…
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares…
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where…
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness – and we usually throw ourselves into it all. We…
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are…
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today’s episode, you will do a…
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers you a breathing exercise with a two step inhale and exhale.…
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out to help you find a slower pace in your day. In today’s episode, Rachel…
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow down. It’s been a tumultuous year already, so let’s get more…
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settle into a self-care practice with this childhood memory and…