We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy?…
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day – sometimes joy…
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changing it? In today’s episode, Rachel will guide you through a practice to write…
Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would bring more ease into your body? Rachel will give you some ideas, then…
We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you are going to shift your attention to the things that are…
Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you trying to solve but things just aren’t changing? In today’s episode, you will…
Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-Care Daily, we are focusing on adding more ease into our lives. Let yourself…
When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing…
Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of your bedroom to create a good foundation for solid sleep. You will…
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for…