Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships – and it will…
Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In…
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and…
We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discover…
Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time – and eclipse season is asking us to surrender and…
Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change…
We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all that came in the summer, and anchor into the excitement for the…
Summer is coming to a close and there is no better time to sit in reflection and gratitude. In today’s episode, you will honor the magic of the summer. Look back over it and ask yourself, what were you most…
We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit more balance. Don’t overwhelm yourself thinking you need to…
Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall into our lives? It’s on its way, and it’s best…