A Dedicated Space to Feel
We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just like how you would schedule taking a yoga class. Pencil it in,…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereA Dedicated Space to Feel
A Grief That Belongs To You and Us All
Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts where you will focus on a grief you’re holding from your own life, and one that you’re…
Feeling and Naming Your Feelings
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what…
Something I Haven’t Allowed Myself to Grieve Is…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there – but that is what we are going…
What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is – it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and…
Self-Care and How to Feel Like Yourself Again
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define – but you know it when you feel…
When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, you will take a…
A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really…
When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But – how do you access it? You have to be in tune with yourself!…
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice – but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a…