Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your…
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode…
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you…
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of…
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note to 2025. You will thank this year for everything it brought you…
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you – what was your biggest struggle this year? Be careful not to answer the question too quickly. Grab your journal, open it up, and…
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself – what are you most grateful for this year? Maybe…
For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? Sometimes the year turns out exactly as planned, but…
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brought us. Every day this week, Rachel will give you a…
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is…